Almond
According to research, the ability to control blood sugar can also be improved as well as reducing cholesterol by eating almond in the morning snack. In India, the Ministry of Family and Health Welfare (MoHFW) encourages people through advertisement to have healthier food, fruits & Nuts (like Cashew, Almonds, Wallnut, pistachio etc)
Another benefit of eating almonds has come out. One study claims that on consumption of almonds in the morning breakfast, the ability to control cholesterol can be improved even with the control of blood sugar. According to researchers at the University of California, USA, many students studying in college often do not have breakfast in the morning. Daily breakfast can reduce the risk of problems such as cardiometabolic including blood sugar and insulin metabolism. Almond intake is also helpful in controlling blood sugar with cholesterol.
Researcher Rudi Artidge said that this first study conducted on students shows that almonds may be better for those who do not eat breakfast in the morning. This conclusion was drawn on the basis of a study conducted on 73 healthy students. They were given roasted almonds in morning snacks. Later better results were found.
Increase memory Power
The almond is considered to be very useful to keep memory power good. Almond intake helps in alleviating Alzheimer’s and other cerebral diseases. Eating five almonds in the morning every morning, eating food makes the brain strong.
Reduce the risk of cancer is significantly higher amounts of fiber in almonds. Fiber works to maintain our digestive tract. Due to proper digestion, the risk of colon cancer is greatly reduced.
Improved blood circulation
Almonds contain high quantities of potassium, and sodium is also in very small amounts. This makes blood circulation smooth in our body. By keeping blood circulation smooth, oxygen reaches the right type in every part of the body and helps all organisms work normally.
Calcium is rich in almonds and makes bones strong. Calcium is necessary for bones. Therefore, those who consume almonds reduce the risk of bone diseases i.e. osteoporosis. Along with this, calcium also works to strengthen teeth.
To avoid heart disease, eat this protein-rich product
Instead of animal-based protein like meat and milk products, consuming vegetable-based proteins such as soybean, almonds, walnuts, and pulses can help reduce cholesterol levels. This can be avoided by the risk of heart disease and stroke. This claim has been done in a new study. According to the researchers, consumption of vegetable-based protein daily can reduce the level of cholesterol in the level of lipoprotein cholesterol (LDL or bad cholesterol) by up to five percent.
Eating daily almonds, pistachios, peanuts and walnuts increases human memory. Scientists at the Loma Linda University of America found that their intake increases brain power to work. It found that pistachio enhances memory power by reacting most to gamma rays and accelerates the eyesight during sleep. At the same time, peanuts increase the immunity of the body as well as correcting the diseases of the body. Eating Peanuts also helps us to get deep Sleep.
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