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Almond – Control blood sugar & cholesterol

almond

Almond According to research, the ability to control blood sugar can also be improved as well as reducing cholesterol by eating almond in the morning snack. In India, the Ministry of Family and Health Welfare (MoHFW) encourages people through advertisement to have healthier food, fruitsĀ & Nuts (like Cashew, Almonds, Wallnut, pistachio etc) Another benefit of … Read more